If you’re one of those people that are always on their phones or watching television until midnight, you need to stop! So, you’re sending confusing signals to your brain, when you stay up late at night scrolling through social media or watching television. So, don’t spend it staring at your phone or watching television. Do Regular Breathing ExercisesIncorporating regular breathing exercises into your day can be beneficial to your overall health. Yes, you read that right: deep breathing exercise causes a reduction in blood pressure and slows down the heart rate.

Source: The Guardian January 05, 2020 04:18 UTC